Weigh In record (no journal entry) for 23 January 2019
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87.2 kg
Lost so far: 11.5 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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616 kcal
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Fat: 16.89g | Prot: 50.20g | Carbs: 69.78g.
Breakfast: Nespresso Koffie, Becel Koffiemelk, Granny Smith Appels. Lunch: Zwagerman Kipfilet Naturel, AH Luchtige Crackers Volkoren (7,5g). Dinner: Kappertjes, Kania Natural Dressing, Zwagerman Kipfilet Naturel, Gekookt Ei, Komkommer, Tomaten, Jumbo Augurken Zuur, Jumbo Ijsbergsla . Snacks/Other: Gele Paprika's, Rode Paprika, Red Bull Zero Calories, Red Bull Zero Calories, Knorr Tuinkruiden Bouillon, Cherrytomaten, Komkommer (met Schil). more...
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Losing 4.2 kg a Week
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danielle.vdt's Weight History
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