Weigh In record (no journal entry) for 23 January 2019
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66.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1524 kcal
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Fat: 142.30g | Prot: 42.92g | Carbs: 25.71g.
Lunch: Coco, Gallo Azeite de Oliva Extra Virgem, Couve Refogada, Frimesa Queijo Mussarela, Carne de Vaca Moída (70% Magra / 30% Gordura ). Dinner: Pepino Japonês, Abacate, Carne de Vaca Moída (70% Magra / 30% Gordura ). Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Jandira Castanha do Pará. more...
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2307 kcal
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Exercise:
Lavar louça - 1 hour and 30 minutes, Cozinhar - 1 hour, Compras no supermercado - 1 hour, Sleeping - 6 hours and 40 minutes, Resting - 12 hours and 50 minutes, Simulador de caminhadas - 1 hour. more...
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Losing 1.2 kg a Week
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franfeletti's Weight History
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