Weigh In record (no journal entry) for 23 January 2019
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85.9 kg
Lost so far: 1.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1270 kcal
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Fat: 59.58g | Prot: 39.33g | Carbs: 143.54g.
Breakfast: Mele, Mandarino. Lunch: Philadelphia Philadelphia, Riso Bianco, Campo Largo Ceci, Eurospin Grana Padano DOP Grattugiato, Novi Cioccolato Fondente Extra, Buitoni Fette Biscottate Integrali. Dinner: Pomodori Ciliegini, Olio d'oliva, Carrefour Lattughino, Carote, Uovo Sodo. more...
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2372 kcal
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Exercise:
Desk Work - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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