anna1002019's Journal, 23 Jan 19

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Weigh In record (no journal entry) for 23 January 2019

45.8 kg Lost so far: 2.4 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2019:

1293 kcal

Fat: 29.21g | Prot: 71.27g | Carbs: 203.56g. Breakfast: Water , Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Mariani Premium Dried Cherries, Fresh Gourmet Sliced Almonds Toasted. Lunch: Navels Oranges , Territory Red Pepper Coulis Chicken w/ Broccoli Mash and Sweet Potato Provencal. Dinner: Quaker Instant Oatmeal with Antioxidants - Blueberry Cranberry. Snacks/Other: Lundberg Cinnamon Toast Organic Rice Cakes. more...

1397 kcal

Exercise: Elliptical - 33 minutes, Yoga - 1 hour, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...

Gaining 2.2 kg a Week

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anna1002019's Journal, 23 Jan 19

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anna1002019's Weight History