Weigh In record (no journal entry) for 23 January 2019
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94 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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765 kcal
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Fat: 13.89g | Prot: 67.25g | Carbs: 95.07g.
Breakfast: Lord Sandwiches Pavo Integral , Café con Leche Descremada. Lunch: Piña, Pechuga de Pollo sin Piel. Dinner: Calabaza Cocida (Calabaza Española), Pechuga de Pollo sin Piel, Sopa de Pollo con Fideos. Snacks/Other: Manzanas. more...
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Gaining 0.2 kg a Week
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