Weigh In record (no journal entry) for 23 January 2019
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97.5 kg
Lost so far: 68.9 kg.
Still to go: 15.9 kg.
Diet followed: 100%.
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View Diet Calendar, 23 January 2019:
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571 kcal
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Fat: 20.80g | Prot: 56.90g | Carbs: 44.38g.
Breakfast: Protein Cake, Benefiber Benefiber, Vega Protein & Greens Vanilla. Lunch: Oscar Mayer Oven Roasted Turkey Breast, Love Beets Mild Vinegar Beets, Trader Joe's Unfiltered Organic Greek Extra Virgin Olive Oil, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Bragg Organic Apple Cider Vinegar, President Feta Cheese, Baby Spinach. Snacks/Other: Jack Link's Original Beef Jerky (Package). more...
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Losing 2.4 kg a Week
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Raptor_Mom88's Weight History
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