Weigh In record (no journal entry) for 23 January 2019
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86.6 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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342 kcal
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Fat: 21.92g | Prot: 25.03g | Carbs: 4.17g.
Lunch: Swift Peito de Frango em Cubos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Ducoco Leite de Coco, Ceifeiro Semente de Chia. more...
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Losing 0.2 kg a Week
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Libarinojoy's Weight History
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