naianhe's Journal, 23 Jan 19

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Weigh In record (no journal entry) for 23 January 2019

99.4 kg Lost so far: 14.6 kg. Still to go: 29.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2019:

704 kcal

Fat: 15.70g | Prot: 51.68g | Carbs: 90.50g. Breakfast: Sopa de Abóbora, Body Action Whey Protein Isolate Definition, Sobremesa de Gelatina. Lunch: Peito de Frango. Dinner: Macarrão a Bolonhesa. Snacks/Other: Mingau de Aveia. more...

2641 kcal

Exercise: Power Jump - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 0.6 kg a Week

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naianhe's Journal, 23 Jan 19

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naianhe's Weight History