Weigh In record (no journal entry) for 23 January 2019
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84.2 kg
Lost so far: 15.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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852 kcal
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Fat: 38.57g | Prot: 111.43g | Carbs: 15.48g.
Breakfast: Pats Bullet Coffee. Dinner: Shrimp Creole, Red Lobster Rock Lobster Tail, Safeway French Bread. more...
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Losing 0.2 kg a Week
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crabbyCDN's Weight History
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