Weigh In record (no journal entry) for 23 January 2019
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69.7 kg
Lost so far: 14.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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858 kcal
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Fat: 50.98g | Prot: 73.09g | Carbs: 29.75g.
Breakfast: Pic-Me Pasta de Amendoim com Açúcar de Coco e Sal do Himalaia. Lunch: Cogumelos, Salmão no Forno ou Grelhado, Lula, Palmito, Salada de Alface com Vegetais Variados. Dinner: Alface, Azeite de Oliva Extra-Virgem, President Queijo Mussarela, Relva Verde Psyllium, Ovo. Snacks/Other: Pic-Me Pasta de Amendoim com Açúcar de Coco e Sal do Himalaia. more...
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Losing 0.7 kg a Week
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Natchylas's Weight History
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