Weigh In record (no journal entry) for 23 January 2019
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78.8 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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2686 kcal
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Fat: 151.05g | Prot: 227.00g | Carbs: 134.95g.
Breakfast: Pistachos, Patatas Cocidas, Queso Manchego, Aceite de Oliva, Clara de Huevo. Lunch: Maggi Puré de Patatas, Pan Blanco, Pulpo, Old El Paso Tortillas Mexicanas con Maiz, Queso Manchego. Dinner: Pistachos, Verduras al Vapor, Salmón al Horno o a la Parrilla. Snacks/Other: Tegor Sport Whey Cell Evolution, Pistachos, Bollo. more...
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2348 kcal
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Exercise:
Pesas Ciudad de México - 1 hour and 15 minutes, Elíptica Ciudad de México - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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Bill Humble's Weight History
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