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오전 운동후 56.0
저녁에 자전거10 러닝 10-9-8로 45 걷기5 650칼로리
헬스 조금
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56 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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982 kcal
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Fat: 61.20g | Prot: 47.50g | Carbs: 61.58g.
Breakfast: Nature's Way MCT Oil, 아메리카노, Organic Valley Ghee Butter. Lunch: 버섯, 무조림, 당근, 소갈비찜, 잡곡밥. Dinner: 커클랜드 아몬드 밀크, 웨이더 플러스단백질. more...
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2501 kcal
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Exercise:
Bicycling (fast) - 15/mph - 10 minutes, Running - 6/mph - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Conditioning exercise (health club) - 40 minutes, Running (jogging) - 5/mph - 50 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes, Zumba - 55 minutes. more...
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Losing 4.9 kg a Week
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