Det går fint nu! :D
|
82 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2012:
|
3580 kcal
|
Fat: 54.69g | Prot: 157.11g | Carbs: 617.25g.
Breakfast: Längtan, C-Vitamin, Fiberrika Havregryn, Vanlig Mjölk, Fet Mjölk, Kebab. Lunch: Äpple, Banan, Kladdkaka. Dinner: Speisequark Magerstufe, Saft. Snacks/Other: Serious Mass. more...
|
|
2428 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nicke of Sweden's Weight History
|