Weigh In record (no journal entry) for 23 January 2019
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95.7 kg
Lost so far: 5.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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514 kcal
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Fat: 32.30g | Prot: 35.60g | Carbs: 18.01g.
Breakfast: Turkey & Veggie Soup, Green Tea, Great Value Half & Half. Dinner: Konex Foods Ajvar, Green Giant Riced Veggies Broccoli, Cauliflower Rice, LouAna Pure Coconut Oil, Skinless Chicken Breast. Snacks/Other: Green Tea, Great Value Half & Half, Great Value Half & Half, Green Tea. more...
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Losing 0.6 kg a Week
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Marks Girl 62's Weight History
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