Weigh In record (no journal entry) for 23 January 2019
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85 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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752 kcal
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Fat: 10.04g | Prot: 30.51g | Carbs: 129.60g.
Breakfast: Pão Torrado. Lunch: Hortifruti Água de Coco, Filé de Frango Grelhado, Farofa, Purê de Batata, Tio João Arroz Integral Cozido. Snacks/Other: Guimarães Mariola Doce de Banana, Guimarães Mariola Doce de Banana. more...
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Losing 2.1 kg a Week
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caducastro's Weight History
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