Weigh In record (no journal entry) for 04 October 2012
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55.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2012:
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531 kcal
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Fat: 24.39g | Prot: 29.73g | Carbs: 40.84g.
Breakfast: помидоры, сухарики, сыр творожный, кофе, козье молоко. Dinner: овощи на сковородку, адыгейский сыр. more...
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1834 kcal
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Exercise:
Desk Work - 7 hours and 40 minutes, ходьба вверх по лестнице - 5 minutes, Driving - 4 hours and 36 minutes, Resting - 6 hours and 14 minutes, ходьба вниз по лестнице - 5 minutes, Sleeping - 5 hours and 20 minutes. more...
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Losing 2.1 kg a Week
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Mariya Cəbrayılova's Weight History
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