Weigh In record (no journal entry) for 23 January 2019
|
63.9 kg
Lost so far: 18.3 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2019:
|
923 kcal
|
Fat: 38.83g | Prot: 54.42g | Carbs: 92.24g.
Breakfast: Sari Roti Roti Tawar Rasa Pandan, Teh Hijau. Lunch: Labu Dimasak, Jambu Air, Daging Paha dan Kulit Ayam (Ayam Pedaging), Telur Ceplok, Seledri Dimasak, Bawang Bombay Dimasak, Nasi Putih. Dinner: Telur Puyuh, Markisa, Daging Babi Cincang, Semur Daging, Tahu, Lobak Dimasak, Daging Kambing, Labu Dimasak, Ikan Tongkol Goreng, Kubis Hijau Dimasak, Bayam Dimasak (dari Segar), Nasi Putih. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anna_yulia's Weight History
|