Weigh In record (no journal entry) for 23 January 2019
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67 kg
Lost so far: 2.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1511 kcal
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Fat: 93.86g | Prot: 25.76g | Carbs: 156.13g.
Breakfast: Çay (Demlenmiş), Beyaz Ekmek, Siyah Zeytin, Salça. Lunch: Nohut Yemeği, Mevsim Salata. Dinner: Pırasa Yemeği, Patates Cipsi (Tuzlu), Antep Fıstığı, Patates Yemeği. Snacks/Other: Kısır, Türk Kahvesi, Küp Şeker, Çay (Demlenmiş). more...
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Gaining 0.3 kg a Week
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seniha_deniz's Weight History
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