Weigh In record (no journal entry) for 23 January 2019
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71 kg
Lost so far: 10.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1113 kcal
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Fat: 71.05g | Prot: 90.72g | Carbs: 24.85g.
Breakfast: Óleo de Coco, Abatanado. Lunch: Azeite Extra-Virgem, Tomates Cereja, Pingo Doce Atum Ao Natural, Queijo Mozzarella sem Gordura. Dinner: Lidl Chocolate 74% Cacau, Lovilio Queijo Ralado Mozzarella, Pingo Doce Espinafres em Folha, Carne de Vaca do Cachaço (Cortado até 0,5 cm de Gordura). Snacks/Other: Alesto Miolo de Caju. more...
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2102 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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 Comments
23 Jan 19 by member: paula queiros
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Obrigada pelo apoio. Beijinhos
23 Jan 19 by member: Bá Bo
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