Weigh In record (no journal entry) for 23 January 2019
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81 kg
Lost so far: 14 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1475 kcal
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Fat: 64.03g | Prot: 72.68g | Carbs: 150.22g.
Breakfast: Latte (Latte Intero), Muffin Semplice. Lunch: Tre Mulini Crostini Integrali, Knorr Vellutata di Verdure Dolci. Dinner: Sogliola, Calamari Ripieni, Piselli. Snacks/Other: Pere, Chiacchiere. more...
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Losing 0.7 kg a Week
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