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ieri sera allenamenti, verosimilmente perdita di liquidi
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81.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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2703 kcal
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Fat: 69.05g | Prot: 175.60g | Carbs: 330.73g.
Breakfast: Vivo Meglio Arrosto di Tacchino, Vivo Meglio Pane Bauletto 6 Cereali. Lunch: Esselunga Top Salsa alle Noci, Tre Mulini Pasta Mista. Dinner: Tre Mulini Fette Biscottate, Pane Bianco, Olio Extra Vergine di Oliva, Petto di Pollo (senza Pelle). Snacks/Other: Myprotein Impact Weight Gainer. more...
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Losing 3.5 kg a Week
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90Stef90's Weight History
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