Weigh In record (no journal entry) for 23 January 2019
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63.8 kg
Lost so far: 9.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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596 kcal
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Fat: 30.96g | Prot: 52.36g | Carbs: 25.47g.
Breakfast: Rilchinger Grapefruit, Migros Bio Milch . Lunch: 雞腿肉（生）, 蒜頭, Natural Cool Brokkoli, Ja! Lachsfilets. more...
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Gaining 0.1 kg a Week
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