Weigh In record (no journal entry) for 23 January 2019
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67.2 kg
Lost so far: 2.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1124 kcal
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Fat: 21.18g | Prot: 61.67g | Carbs: 171.48g.
Breakfast: Мёд, Овсяные Хлопья. Lunch: Булкин Бублик Украинский. Dinner: Куриное Филе, Пшеничная Крупа. Snacks/Other: Bakalland Energy Bar 5 Nuts, Чудо Чадо Пюре Яблоко-Абрикос, Творог (Обезжиренный). more...
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Gaining 5.6 kg a Week
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kkolmykova9's Weight History
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