Weigh In record (no journal entry) for 23 January 2019
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67.9 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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684 kcal
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Fat: 43.63g | Prot: 40.05g | Carbs: 16.97g.
Breakfast: Veganika Льняные Хлебцы с Томатом, Авокадо Авокадо, Огурец (с Кожурой), Яйцо (Целое). Snacks/Other: Хамон, Вино Красное Сухое, Грецкие Орехи. more...
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Gaining 0.3 kg a Week
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