Weigh In record (no journal entry) for 23 January 2019
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68.1 kg
Lost so far: 3.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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265 kcal
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Fat: 5.75g | Prot: 7.27g | Carbs: 45.00g.
Breakfast: Flaxseed Seeds, Quaker 100% Wholegrain Rolled Oats. Lunch: Flaxseed Seeds, Tesco Frozen Sweetcorn, Brown Rice. more...
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Losing 4.2 kg a Week
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