Weigh In record (no journal entry) for 23 January 2019
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53.5 kg
Lost so far: 14.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1497 kcal
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Fat: 66.07g | Prot: 51.63g | Carbs: 176.87g.
Breakfast: Ja! Butter-Toastbrot, Butter, Marmelade. Lunch: Butter, Bäcker Görtz Brezel, REWE Kassler, Hengstenberg Mildessa Mildes Weinsauerkraut, Semmelknödel, Apfelkuchen, Schlagsahne, BioBio Sauerkrautsaft. Dinner: Chinakohlsalat, Mischkornbrot, Streichkäse. more...
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1804 kcal
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Exercise:
Housework - 45 minutes, Sewing - 2 hours and 30 minutes, Reading - 1 hour, Cooking - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Betten - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Watching TV/Computer - 3 hours. more...
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steady weight
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