|
Yes, we gaan weer naar beneden 💪🏻
|
67.1 kg
Lost so far: 4.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2019:
|
812 kcal
|
Fat: 21.11g | Prot: 45.56g | Carbs: 107.24g.
Breakfast: Koffie met Melk, Zacht Gekookt Ei, AH Les Pain Bastille, Zwagerman Achterham. Lunch: Plus 20+ Kaas Jong, AH Gerookte Kipfiletplakjes , Bolletje Spelt Knäckebröd, Maza Hummus. Snacks/Other: Dadel, Mandarijn, Mandarijn. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JannekeS33's Weight History
|