Weigh In record (no journal entry) for 23 January 2019
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70.2 kg
Lost so far: 18.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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523 kcal
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Fat: 19.22g | Prot: 22.82g | Carbs: 65.38g.
Breakfast: Ener Bio Maiswaffeln mit Meersalz, Herta Finesse Schinken mit Pfeffer, Milsani Laktosefreie Fettarme H-Milch, Kaffee. Lunch: Thermomix Pfannkuchen , Viva Vital Naturjoghurt Laktosefrei 3,8%, Banane, Nektarinen, Lidl Cashewkerne. more...
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Losing 0.4 kg a Week
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Annachen1986's Weight History
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