Weigh In record (no journal entry) for 23 January 2019
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101.2 kg
Lost so far: 17.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1915 kcal
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Fat: 80.68g | Prot: 71.43g | Carbs: 229.74g.
Breakfast: Migros Berliner, Salamibrötchen, Kaffee mit Milch und Zucker. Lunch: Banane, Kaki. Dinner: Schweizer Käse, Lidl Gschwellti mit Schale, Migros Delikatess Aufschnitt . Snacks/Other: Coop Brunsli, Kaffee mit Milch und Zucker, Red Band Saure Zungen. more...
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Losing 3.5 kg a Week
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binamabnehmen's Weight History
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