Weigh In record (no journal entry) for 23 January 2019
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88.6 kg
Lost so far: 11.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1314 kcal
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Fat: 46.22g | Prot: 122.40g | Carbs: 113.07g.
Breakfast: Ei, Everyday Magere Melk, Body & Fit Smart Protein Pancakes. Lunch: Solo Solo Bakken en Braden, Groene Kool, Lidl Mignonette de Porc, Groentensoep. Dinner: Delhaize Kippenwit met Tuinkruiden, Bruine Boterham, Groentensoep. Snacks/Other: Tomaten, Milbona Skyr Perzik Passievrucht, Bosbessen, Druiven, Boni Magere Yoghurt. more...
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Gaining 1.4 kg a Week
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marleemans's Weight History
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