Weigh In record (no journal entry) for 23 January 2019
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52.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1379 kcal
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Fat: 37.70g | Prot: 217.82g | Carbs: 38.51g.
Breakfast: Mela, Calvé Burro di Arachidi, Albume d'uovo. Lunch: Nocciole, As Do Mar Filetti di Tonno al Naturale, Finocchio Crudo. Dinner: Olio Extra Vergine di Oliva, Rucola , Pesce Spada. Snacks/Other: Nescafe Mocaccino, Biotech USA Iso Whey Zero, Saclà Olive Verdi Snocciolate, Rigamonti Bresaola della Valtellina I.g.P., Albume d'uovo, Finocchio Crudo, Mandorle. more...
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Losing 1.4 kg a Week
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Ilaria Ramundo's Weight History
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