Weigh In record (no journal entry) for 23 January 2019
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68.4 kg
Lost so far: 4.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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2949 kcal
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Fat: 66.80g | Prot: 186.08g | Carbs: 397.34g.
Breakfast: Rigoni di Asiago Marmellata di More di Rovo, Certossa Bio Gallette ai 5 Cereali, Milbona Yogurt Natural 1,5% Fat, Crownfield Bio Muesli al Cioccolato, Solevita Tropical Fruit Juice. Lunch: Coop Polpa Scelta Tritata di Bovino Adulto, Calvé Ketchup, Lattuga Iceberg (Include Tipi Crisphead), Olio Extra Vergine di Oliva, Vallericca Carote Julienne, Pane Integrale, Radicchio Rosso, Now Foods Ultra Omega 3. Dinner: Alesto Mele Disidratate della Stiria, Olio d'oliva, Kraft Mayonnaise Leggera, Novi Cioccolato Fondente Extra, Italiamo Salsa di Pomodoro Ciliegino, Indivia Belga, Athena Tonno al Naturale, Peperoni Rossi Dolci, Pomodori, Riso Basmati, Now Foods Ultra Omega 3. Snacks/Other: Mela, Self Omninutrition Hydrolyzed Whey 104, Multipower Aminoacidi Ramificati, Prozis Maltodestrine, Lamponi, Self Omninutrition Instant Oat Chocolate, Albume d'uovo. more...
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Losing 2.8 kg a Week
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zurca268's Weight History
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