Weigh In record (no journal entry) for 23 January 2019
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80.5 kg
Lost so far: 11.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1482 kcal
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Fat: 47.72g | Prot: 179.27g | Carbs: 85.98g.
Breakfast: Meine Metzgerei Frische Hähnchen-Ministeaks, Goldähren Eiweißbrot (50g), Winarom Tafel Meerrettich Scharf. Lunch: Landjunker Putenschnitzel, Gurke (Geschält), Rispentomaten, Eisbergsalat. Dinner: Bauernglück Putenschnitzel, Rispentomaten, Eisbergsalat, Gurke (Geschält). Snacks/Other: Aldi Holländischer Gouda Mittelalt, Küchenmeister Eiweiß-Brot Backmischung, Kaufland Speisequark, Almighurt Mohn Marzipan, Braeburn Äpfeln. more...
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Gaining 0.7 kg a Week
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Commanch's Weight History
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