Weigh In record (no journal entry) for 23 January 2019
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72.8 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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2695 kcal
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Fat: 91.96g | Prot: 141.04g | Carbs: 311.72g.
Breakfast: Caffè Zuccherato, Zymil Latte Alta Digeribilità senza Grassi, Fiasconaro Panettone Marron Noir. Lunch: Caffè Zuccherato, Mandarino, Arance, Mauri Caprino, Grana Padano Grana Padano Grattugiato, Olio Extra Vergine di Oliva, Mutti Salsa Pronta di Datterini, Barilla Pasta. Dinner: Caffè Zuccherato, Banana, Involtini di Carne, Certossa Pan Bauletto 8 Cereali e Soia. Snacks/Other: Fiasconaro Panettone Marron Noir, Caffè Zuccherato, Equilibra Protein 35%, Scitec Nutrition 100% Milk Complex Protein Pistachio White Chocolate Flavor. more...
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2474 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Galaga69's Weight History
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