Weigh In record (no journal entry) for 23 January 2019
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79.1 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1648 kcal
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Fat: 58.63g | Prot: 90.58g | Carbs: 182.59g.
Breakfast: Fage Fruyo 0% Pesca, Mocerino Mirtilli Rossi, Maribel Marmellata Lamponi. Lunch: Auricchio Provolone Dolce, Pane Integrale, Grana Padano Grana Padano Grattugiato, Barilla Pasta, Valfrutta Piselli Medi Italiani. Dinner: Ricotta (Latte Intero), Pane Comune, Simmenthal Simmenthal, Rio Mare Tonno Sott'olio Sgocciolato, Olio Extra Vergine di Oliva, Scarola, Pane Integrale. Snacks/Other: Milka Arachidi e Caramello. more...
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Losing 1.4 kg a Week
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Stefano10's Weight History
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