Weigh In record (no journal entry) for 23 January 2019
|
73 kg
Lost so far: 1.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2019:
|
1778 kcal
|
Fat: 45.62g | Prot: 63.83g | Carbs: 280.51g.
Breakfast: Fette Biscottate e Marmellata, Mandarino, Nescafe Classic. Lunch: Calamari Fritti, Olio Extra Vergine di Oliva, Carote, Insalata Mista, Risotto al Pomodoro. Dinner: Pane Bianco, Cetriolo Sott'aceto, Pomodori Rossi, Olio Extra Vergine di Oliva, Carne di Cavallo. Snacks/Other: Arance, Vital Gallette di Mais, Yogurt Magro alla Vaniglia, Limone o Caffe. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
giuli.buche's Weight History
|