Weigh In record (no journal entry) for 23 January 2019
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86.3 kg
Lost so far: 6.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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624 kcal
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Fat: 18.98g | Prot: 42.99g | Carbs: 70.93g.
Breakfast: Семга, Лаваш Армянский, Зеленый Листовой Салат, Творог 5%. Snacks/Other: Молоко, Dr. Korner Хлебцы Клюквенные, Мандарины, Кофе. more...
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Losing 10.5 kg a Week
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Sviridka87's Weight History
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