Weigh In record (no journal entry) for 23 January 2019
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80.6 kg
Lost so far: 6.2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1658 kcal
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Fat: 80.29g | Prot: 54.82g | Carbs: 185.53g.
Breakfast: DM Bio Haferflocken Feinblatt, Zucker, Milch 1,5%. Lunch: Gut Wiehe Gurkensalat mit Zwiebeln und Dill, Adana Kebap, Kartoffelpüree, Krautsalat, Joghurtdip. Dinner: Rucola , Avocado, Aldi Hirtenkäse, Olivenöl, Cocktailtomaten, Balsamico, Gurke (mit Schale). more...
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Losing 2.1 kg a Week
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