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31,3 / 50,0 / 31,0 / 7,5 / 1419 / 2058
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72.1 kg
Lost so far: 6.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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906 kcal
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Fat: 36.37g | Prot: 44.90g | Carbs: 97.27g.
Breakfast: AH Pitloze Witte Druiven, Mennel Fromage Frais Battu, Zonnatura Muesli Rijkgevuld. Lunch: Volkoren Crackers, Jumbo Eiersalade Surinaams . Dinner: Witte Rijst, Chili Con Carne met Bonen. more...
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Losing 0.5 kg a Week
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