Weigh In record (no journal entry) for 23 January 2019
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63.4 kg
Lost so far: 3.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1750 kcal
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Fat: 36.43g | Prot: 111.59g | Carbs: 254.13g.
Breakfast: Rigoni di Asiago Marmellata Mirtilli Neri di Bosco, Maribel Marmellata di Lamponi, Fette Biscottate le Malto d'orzo, Fette Biscottate ai Cereali, Miele Millefiori, Bevanda alla Soia Cacao, Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Skippy Burro di Arachidi, Fette Biscottate Integrali, Fette Biscottate Integrali (8,8g), Succo di Limone, Caffè Espresso, Spremuta d'arancia. Lunch: Consilia Fusilli Integrali Bio, Eurospin Grana Padano DOP Grattugiato, Philadelphia Philadelphia Light, Avocado. Dinner: Pane Integrale, Melanzana, Athena Filetti di Merluzzo Atlantico. Snacks/Other: Clementine, Bulk Powders Aftermath, Chiquita Banana, Grancereale Mix di Cereali Croccanti e Cioccolato, Fage Fruyo 0% Grassi Caffè. more...
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1944 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Stefyds3's Weight History
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