Weigh In record (no journal entry) for 23 January 2019
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93.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1572 kcal
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Fat: 55.51g | Prot: 43.81g | Carbs: 227.62g.
Breakfast: Zitrone, Marlene Blütenhonig Goldklar, Kaffee mit Milch. Lunch: Crownfield Premium Müsli Früchte & Kerne, Milbona Joghurt Mild 3,5% Fett. Dinner: Rosinen, Gut & Günstig Grießpudding Traditionell. Snacks/Other: Lindt Nuss-Mischung, Graubrot, Boulette, Äpfel, Chiquita Banane. more...
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Losing 2.1 kg a Week
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jekleiner's Weight History
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