Weigh In record (no journal entry) for 23 January 2019
|
90.1 kg
Lost so far: 7.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2019:
|
1446 kcal
|
Fat: 51.57g | Prot: 68.27g | Carbs: 174.65g.
Breakfast: Physalis, Alpro Soya Sojamilch Light, Seitenbacher Vollkorn-Früchte-Müsli, Rio D'oro Multivitamin. Lunch: Sweet Valley Cranberries, Putenbrust Fleisch, Gemischter Salat mit Dressing, Stadtbäckerei Junge Vollkornbrötchen. Dinner: Wetzel Karlsbader Oblaten, Sellerie, Edeka Landjäger, REWE Beste Wahl Gemüse Chips, Gut & Günstig Körniger Frischkäse. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
werner34's Weight History
|