Weigh In record (no journal entry) for 23 January 2019
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58.4 kg
Lost so far: 0.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1680 kcal
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Fat: 49.71g | Prot: 95.19g | Carbs: 190.42g.
Breakfast: Sojasun Yaourt Nature, Bjorg Pain Complet de Seigle. Lunch: Bulk Powders Macro Munch, Oeuf sur le Plat, Blanc d'Oeuf Cuit, Quaker Flocons d'avoine (40g). Dinner: Grand Frais Mélange Tonus, Bulk Powders Macro Munch, Baguette. Snacks/Other: Nestlé Yaos le Yaourt A la Grecque, Lidl Fruits Rouges Surgelés, Kellogg's Corn Flakes (20g). more...
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1678 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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musclesophie66's Weight History
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