Weigh In record (no journal entry) for 23 January 2019
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64.9 kg
Lost so far: 4.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1541 kcal
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Fat: 66.51g | Prot: 56.38g | Carbs: 184.22g.
Breakfast: REWE Feine Welt Brioche Francaise, Cappuccino, Botteram , Gelee (Alle Sorten). Lunch: Tomaten, Milfina Butter , Gemischter Salat, Balsamico, Roggenbrötchen, Olivenöl, Cucina Mozzarella Minis, Rolffes Pfeffer-Braten. Dinner: Birnen (Feststoffe und Flüssigkeiten enhalten, Leicht gesüßt, Konserviert), REWE Irischer Cheddar, REWE Beste Wahl Frischella mit Joghurt, Heinz Tomato Ketchup, Harry Vollkorntoast. Snacks/Other: Kaffee mit Milch, Heißer Kakao . more...
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Gaining 1.0 kg a Week
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