Weigh In record (no journal entry) for 23 January 2019
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73.2 kg
Lost so far: 41.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1115 kcal
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Fat: 25.41g | Prot: 46.45g | Carbs: 175.49g.
Breakfast: AH Havermout Fijne Vlokken, Koffie met Melk, Milbona Magere Franse Kwark, Alesto Nuts & Fruit. Lunch: AH Appelstroop, AH Basic Volkoren Brood, AH Basic Halvarine. Dinner: Melkunie Bolletjes Vanille Vla, Koningsvogel Sambal Badjak, Broccoli, Saladinettes Voorgekookte Aardappelen Vastkokend. Snacks/Other: Lindemulder Indische Cake, Brekies (Aldi) Yoghurt Fruitbiscuit Aardbei, Water, Koffie met Melk, Komkommer (met Schil). more...
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Losing 0.6 kg a Week
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Veronique8492's Weight History
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