Weigh In record (no journal entry) for 03 October 2012
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82.9 kg
Lost so far: 3.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2012:
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1046 kcal
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Fat: 40.56g | Prot: 53.82g | Carbs: 113.03g.
Breakfast: geléia light, requeijão light, manteiga, açúcar, pão nutrella light, café. Lunch: oliva, palmito, tomate, peixe, bife, guaraná zero, lasanha, feijão, arroz. Dinner: cookies integrais uvas, linhaça dourada, chia, leite semi, shake dietway. Snacks/Other: barra de fruta banana. more...
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2466 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Drandrea's Weight History
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