Weigh In record (no journal entry) for 23 January 2019
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68.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1359 kcal
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Fat: 40.19g | Prot: 35.91g | Carbs: 218.56g.
Breakfast: Сыр Российский, Сливочное Масло, Хлеб, Ячневая Каша. Lunch: Бабушка Аня Пельмени Домашние, Евроопт Булочка Сметанник. Dinner: Бабушкина Крынка Кефир 3,2%, Гороховый Суп. Snacks/Other: Яблоко Антоновка, Карамель. more...
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1888 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, Walking (moderate) - 3/mph - 57 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Squats (Legs) - 3 minutes, Resting - 15 hours and 43 minutes, Sleeping - 7 hours and 13 minutes. more...
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Losing 0.4 kg a Week
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lana.kl.77's Weight History
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