Weigh In record (no journal entry) for 23 January 2019
|
58.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2019:
|
1469 kcal
|
Fat: 55.27g | Prot: 91.01g | Carbs: 146.57g.
Breakfast: Rigoni di Asiago Marmellata Frutti di Bosco, Wasa Original, Corn Flakes, Proteine Whey, Alpro Latte di Cocco. Lunch: OK Bio Gallette Mais, Roast Beef, Pomodori, Olio Extra Vergine di Oliva, Insalata Mista. Dinner: Wasa Original, Branzino, Zucchine Cotte, Olio Extra Vergine di Oliva, Probios Gnocchi Integrali . Snacks/Other: Alpro Smooth Chocolate, Conad Noci Sgusciate, Fage Yogurt Greco Total 0% . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
giovanna onagro's Weight History
|