Weigh In record (no journal entry) for 23 January 2019
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49.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1031 kcal
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Fat: 38.85g | Prot: 58.36g | Carbs: 80.65g.
Breakfast: Сырники 1%, Савушкин Сметана 15%, Капучино, Глубокое Сгущенка с Сах и Цикорием. Lunch: Капучино, Пирог с капустой 2. Dinner: Вино Красное Сухое, Вино Красное Сухое, Чиа с йогуртом. Snacks/Other: Мой Вафли Протеиновые, Мой Вафли Протеиновые. more...
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Losing 0.7 kg a Week
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