Настус9l's Journal, 23 Jan 19

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Weigh In record (no journal entry) for 23 January 2019

72.8 kg Lost so far: 2.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2019:

1309 kcal

Fat: 41.95g | Prot: 36.07g | Carbs: 198.03g. Breakfast: Ермолино Бендерки с Мясом, Рисовая каша. Lunch: Roshen Черный Пористый Шоколад, Белый Хлеб, Плов. Dinner: Рисовая каша. Snacks/Other: Grona Зоологическое Печенье, Красные Помидоры (Консервированные), Своя Линия Огурцы Маринованные. more...

1999 kcal

Exercise: Sleeping - 8 hours, Женский фитнес - 10 minutes, Resting - 15 hours and 50 minutes. more...

Losing 0.7 kg a Week

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Настус9l's Journal, 23 Jan 19

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